Fans In Bedrooms
Fans In Bedrooms
As Britons continue to roast in the record-breaking summer heat, sleeping at night can be an uncomfortable affair.
The mercury is tipped to hit 37C tomorrow and for millions of us that means a disrupted night.
According to experts, our bodies' comfortable sleeping range is between 16C and 18C.
So, it's not surprising many of us are turning to a fan to cool us down.
However, it may not be the best solution and could even make you unwell, according to one sleep expert.
Allergies, asthma and dry eyes could all be irritated by the devices because – as well as lowering the room temperature – they also blow dust and pollen about.
Instead we might be better to keep one room shaded during the day and drink cold water instead of caffeine or alcohol to lower the body temperature.
Mark Reddick, for Sleep Advisor, said there were advantages and disadvantages to snoozing with a fan.
Commuters face £6,400 fines for not wearing a mask from today
He noted that not only did they reduce room temperature but they also freshen the air in the room and create a soothing white noise to block out snoring or loud neighbours.
However unwanted effects could include allergic reactions, asthma attacks, dryness, irritated sinuses, and sore muscles.
Mr Reddick wrote: 'For some people, having a ceiling or floor fan in the room helps them fall asleep and stay cool during the night.
'For others, it can keep them awake, trigger asthma attacks or dry out their eyes.'
The fan could blow dust and pollen around the room causing hay fever, allergies or asthma to flare up – which is more likely to keep you awake.
'If you're prone to allergies, asthma, and hay fever, this could stir up a whole lot of trouble,' Mr Reddick said.
'Also, take a close look at your fan. If it's been collecting dust on the blades, those particles are flying through the air every time you turn it on.'
Fans can also dry out your skin as well as your eyes and mouth – if you sleep without it being fully closed.
Mr Reddick added: 'There's no inherent danger in sleeping with something like this in your bedroom. It's a matter of preference and of finding the right one for your needs.'
So, how should we keep cool at night?
Commuters face £6,400 fines for not wearing a mask from today
Experts do recommend using fans, sleeping on cotton sheets and cutting down on caffeine and alcohol to help us nod off.
Drinking plenty of water is another tip plus having a nice, cold shower and wearing loose clothing.
Also shut your curtains and windows, according to the NHS.
Mr Reddick suggested freezing a number of water bottles which have a bit of salt in them and then putting them on a tray in front of the fan.
As the air blows over them, you will feel a cool breeze.
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Source: https://metro.co.uk/2018/07/26/using-fan-bedroom-heatwave-bad-7760770/
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